Unlock your full potential with the Speed Beyond Limits: 1km Mastery Plan
A scientifically designed 12 week course created by world record holder Phil Clapp. Whether you're looking to break your personal best or push the boundaries of your performance, this course will guide you every step of the way.
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Expert-Led Training
Learn from a world expert who holds the indoor rowing 500m and 1000m world records. Phil Clapp’s proven methods will take your rowing to the next level
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12 Weeks of Structured & Periodised Workouts
6 workouts per week offering a balanced mix of high intensity intervals, strength training, and race simulations; all specifically designed to improve your 1km performance
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Performance Testing for Motivation
Stay motivated by seeing your gains through regular tests. Smart training to hit your 1km goals and avoid plateaus.
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Build your resilience
Build your mental toughness and technical resilience with race modelling workouts that replicate the demands of the 1km
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Targeted Power Development
Focused sessions that enhance your explosive power and lactate tolerance; key components for a faster 1km
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Training Flexibility
Follow along at your own pace, whether you’re training for a specific event or simply aiming for your personal best.
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Speed Beyond limits : 1Km 12 week training programme
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