Speed Beyond limits : 500m 12 week training programme

Unlock your speed with the Speed Beyond Limits: 500m Sprint Mastery: A 12 week programme created by World record holder Phil Clapp. This science backed plan targets the unique demands of the 500 m with explosive power work, race specific intervals and focused strength training, plus expert technique cues. Whether you’re chasing a PB or sharpening for competition, start training smarter and sprint faster.