Speed Beyond limits : Warm up guide

Get race ready with a clear, repeatable warm up designed by Phil Clapp (500 m world record holder 1:09.8; 1,000 m 2:38.2). This guide shows you exactly how to raise temperature, switch on the nervous system, and hit high rates without carrying fatigue into your session.

What’s inside

Dynamic mobility flow 

Zone 2 primer

Progressive build set 

Alactic “burst” protocol

A simple race day timeline

Can be used for Row or Ski erg

Who it’s for
Indoor rowers, beach sprint rowers, and anyone targeting BRIC/WRIC, club events or winter PBs; Masters and open alike.

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