The programs are built on scientific principles and years of elite competition experience. They focus on developing both power and endurance, essential for sprint rowing success. Through advanced training techniques and structured programming, you’ll maximise your output on the Concept2 machine and improve your ability to sustain high-intensity efforts.

With beach sprint rowing set to feature in the 2028 Olympics, training for short-course, high-power efforts is more important than ever. These programs provide targeted training advice on how to increase your physiological power, improve your sprint capacity, and develop the explosive strength required for this fast-paced event. Whether you’re new to beach sprint rowing or looking to refine your approach, these courses offer the tools to improve your race performance.

The Speed Beyond Limits course is structured through video lectures that combine detailed presentations with practical demonstrations of each workout. You'll see step-by-step ergo sessions, weightlifting techniques, and key drills broken down in a way that’s easy to follow. Every lesson is designed to provide both the why and the how behind sprint rowing performance.

Absolutely. Whether you're an experienced rower or new to sprint rowing, our courses adapt to different fitness levels. The workouts are designed to be scalable, with progressive training plans that ensure safe and effective improvement, no matter where you're starting from.